Yes we all have our to-do list and we do do do all day long going from one task to the other and checking them off! Check! Done!
We get a lot of “doings” done and we are wonderful and organized and tired!!!!!
How about adding some “Being” to your day?
- Stop between 2 doings and sit to breathe consciously down from 30 to 0
- Sit outside if you can and look around. Listen.
- 5 minute feeling break. Ask:” what am I feeling right now?” Is there any negativity in me right now?“. if you are feeling worried, rushed, angry or anxious, take a few minutes to TAP and upgrade your thinking to something better! Add a touch of gratitude or awe!Take time for Being with your child, your spouse, listen to them, be present.
- Pray
Doing is important but in the long run, only accumulating “doings” will not make you happy. Taking time for Being reconnecting with your Self and with your loved ones adds that other dimension that makes your life rich and beautiful!
Happy Mother’s Day
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