If I said you are 100% responsible for how you feel what would you respond?
1st thought:
- What about what he said or did?
- What about the crappy childhood I had
- What about all my failures?
- What about my health? Covid?
When I say you are 100% responsible I mean that you are 100% responsible for how you respond to what is happening in your life now.
You can of course take the position that nothing is your fault and your misery depends on your boss or your husband or your father. Or you can decide to let go of the past, forgive what needs forgiving and build some emotional musculature by changing those beliefs you acquired along the way that no longer serve you and upload some new beliefs. Nothing like an upgrade!
What goes on in your head is your business
What needs to happen in your head?
- when angry, sad, discouraged, tap and let go and choose again
- when you meet someone wish them well no matter what they say or do.
- show up in your life as your best; kind, generous, caring, patient, honest, smiling, cheerful, relaxed
- Go strong on compliments and easy on criticisms
To feel happy in your life you must give what you value because you get what you give
If you value joy, give joy and you will get more joy
If you value kindness give kindness and you will get more kindness
If you value generosity give generously and you will be shown more generosity!
Have a healthy and happy week!
Lise
liseonlife801625771.wordpress.com 